Wellness Vibes Week 2020 News

mental health

nonfiction

Building Relationships Is Thriving: Interview with Meenadchi

Conflict is meant to happen. Relationships are strengthened by conflict. What are our capacities to engage with conflict in a way that doesn’t destroy us, but help us better understand…

Kamala Puligandla —

Jan 18, 2020

mental health

Wellness Vibes Week 2020

health

What Your Therapist Wants You to Know

Your therapist will probably never tell you the intricate personal details of what their work with you sets off in them, but please don’t doubt that we learn just as…

Christina Tesoro —

Jan 17, 2020

mental health

Wellness Vibes Week 2020

health

In 2020 I Dare You to Be Honest With Yourself About What You Really Need

Commit to your life, babe. Start today.

Vanessa —

Jan 17, 2020

Lists/Top 10s

Wellness Vibes Week 2020

Recommended Reading for Chill Vibes and Centering Oneself in This F*cking Hellscape 🙃

book lists

Tarot Spreads for When You Need the Cards to Gently Drag You

Not for the faint of heart, the following spreads are for when you need brutally honest advice, a reminder of the shit you already know, or a powerful truth to…

meg —

Jan 15, 2020

mental health

Wellness Vibes Week 2020

health

Guided Meditations Written by Someone With Debilitating Anxiety And Depression

Close your eyes. You’re walking through a shady wooded glen. Wait, weren’t all the bees dying like, a year ago? Did we all just move on from that?

Seth Rubin —

Jan 14, 2020

mental health

Roundtables

health

What Queer and Trans Patients Wish Their Therapists Understood

We sometimes wish our therapists had insight from actual queer people and not just theory about how to treat us more effectively – and we’re sure they do too, they…

the team —

Jan 14, 2020

exercise

we are adults now