health ‘I Want To Eat More Protein Without Triggering My ED’ Practical tips for someone who wants to fuel their workouts with more protein but doesn’t want to track. Kayla Kumari Upadhyaya — May 27, 2025
first person I Found My Family of Freaks Every day, I get a little closer to having to say that final Goodbye to my gym family. Stef Rubino — May 14, 2025
food lists A Queer Powerlifter’s Guide to the Perfect Protein Bar Ranking some of the leading protein bar brands and flavors! Stef Rubino — Apr 7, 2025
first person The Gray Sweatpants That Changed Everything I can be femme and strong and gay and comfortable and hot and relaxed, all embodied in one outfit. Kayla Kumari Upadhyaya — Jan 3, 2025
playlists The Ultimate Queer Workout Playlist To Get You Actually Excited About the Gym If you’re anything like me, you’ve avoided The Gym because it’s a scary place. Motti — Dec 30, 2024
health A Queer Guide to Starting Strength Training The right time to start something new is anytime. Stef Rubino — Dec 26, 2024
sports My First Powerlifting Meet Confirmed It’s a Sport for Misfits Like Me In my experiences in strength sports so far, I’ve seen nothing but kindness and compassion and enthusiasm for fellow competitors. Stef Rubino — Nov 30, 2023
health I Never Thought I’d Love Powerlifting; Now I’m Training for My First Competition Tomorrow, I take the platform to see what year and some change has done to my body, my drive, and my spirit. Stef Rubino — Nov 17, 2023
health Getting Strong: A Conversation Between Two Nonbinary Humans About Weight Lifting “When I say getting strong rules, I don’t have any number or definition in mind when I say that. It’s cool for people, as INDIVIDUALS, to feel like they’re strong… Nico — Jul 14, 2023
first person Rethinking the Power of Movement, One Barbell at a Time Up until a few months ago, I never felt very strong. I was a fat kid who grew into a fat teenager, and now I’m a fat adult. Stef Rubino — Jan 30, 2023
first person Working Out at a Strength Gym Has Been Great, but These Exercises Make Me Want To Scream Even though I believe in complete body liberation and fat freedom, I don’t like to talk about my “I’ve been fat my whole life” baggage. Stef Rubino — Nov 21, 2022
