so you want to try therapy News

A young woman in soft focus in the background leans forward on her clasped hands speaking to a therapist with close-cropped hair in the foreground

So You Want to Try Sex Therapy

Sex therapy is one of those things that sounds simple on the surface, but is really much more widely encompassing that one might originally suspect.

Christina Tesoro

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Mar 23, 2021

A stylized illustration of two people sitting across from each other at a small outdoor table in discussion; one person has long hair and is using a wheelchair, one person has short hair and is seated in a chair

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So You Want to Try Relational Therapy

The most important aspect of therapy is the relationship that is built between you and your therapist.

Christina Tesoro

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Feb 22, 2021

An illustration of a person with long hair standing in front of an empty canvas, hand raised to their head as if confused or overwhelmed.

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So You Want to Try Creative/Expressive Therapy

There’s no reason why the field of therapy shouldn’t offer alternatives to meet people of all ages where they’re at with regard to verbal communication — which is where expressive…

Christina Tesoro

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Feb 9, 2021

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So You Want to Try Somatic or Movement Therapy

The wisdom of your body is uniquely your own.

Christina Tesoro

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Jan 28, 2021

A simplistic digital illustration of a person with long white hair seated at an armchair with a laptop, surrounded by houseplants.

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So You Want to Try Trauma Therapy

Trauma takes our power away and makes us feel like we don’t call the shots in our own lives — but we do. Here are some of the trauma therapies…

Christina Tesoro

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Jan 22, 2021

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So You Want to Try CBT, DBT or ACT

A quick look at Psychology Today lists dozens of modalities, filled with acronyms and industry jargon. So, to help guide you even more – and to help you feel more…

Christina Tesoro

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Jan 20, 2021

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so you want to try therapy

So You Want to Try Sex Therapy

So You Want to Try Relational Therapy

So You Want to Try Creative/Expressive Therapy

So You Want to Try Somatic or Movement Therapy

So You Want to Try Trauma Therapy

So You Want to Try CBT, DBT or ACT

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so you want to try therapy

So You Want to Try Sex Therapy

So You Want to Try Relational Therapy

So You Want to Try Creative/Expressive Therapy

So You Want to Try Somatic or Movement Therapy

So You Want to Try Trauma Therapy

So You Want to Try CBT, DBT or ACT

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