mental health

covid-19

disability

health

Remote Learning Is Over, But I’m Still Disabled

When the university I attend announced a return to face-to-face classes, I felt afraid.

Gabriela Ramos Tavárez —

Jun 8, 2021

mental health

so you want to try therapy

health

So You Want to Try Sex Therapy

Sex therapy is one of those things that sounds simple on the surface, but is really much more widely encompassing that one might originally suspect.

Christina Tesoro —

Mar 23, 2021

advice

covid-19

first person

The Pause Project: How to Take Time for Self-Care, Slowness, and Joy

We could all do with a little bit more self-care right now; this how-to takes you through one dyke’s journey to find joy and slowness through The Pause Project. Learn…

Camila Coddou —

Mar 23, 2021

mental health

so you want to try therapy

health

So You Want to Try Relational Therapy

The most important aspect of therapy is the relationship that is built between you and your therapist.

Christina Tesoro —

Feb 22, 2021

mental health

so you want to try therapy

health

So You Want to Try Creative/Expressive Therapy

There’s no reason why the field of therapy shouldn’t offer alternatives to meet people of all ages where they’re at with regard to verbal communication — which is where expressive…

Christina Tesoro —

Feb 9, 2021

mental health

so you want to try therapy

health

So You Want to Try Somatic or Movement Therapy

The wisdom of your body is uniquely your own.

Christina Tesoro —

Jan 28, 2021

mental health

so you want to try therapy

health

So You Want to Try Trauma Therapy

Trauma takes our power away and makes us feel like we don’t call the shots in our own lives — but we do. Here are some of the trauma therapies…

Christina Tesoro —

Jan 22, 2021

mental health

so you want to try therapy

health

So You Want to Try CBT, DBT or ACT

A quick look at Psychology Today lists dozens of modalities, filled with acronyms and industry jargon. So, to help guide you even more – and to help you feel more…

Christina Tesoro —

Jan 20, 2021

covid-19

mental health

relationships

You Need Help: How Can I Help My Partner With COVID Anxiety?

When your anxiety stems from a valid concern about a real and terrifying threat, it’s hard to draw the line between reasonable fear and full-blown panic – here are some…

Ro White —

Jan 19, 2021

mental health

society + culture

Can You Scroll Your Way to Self-Healing? Navigating Social Media Therapy Influencers and Mental Health

Therapy influencers can point you in the right direction, certainly… but healing happens in relationships, intentionally and in an embodied way, over the course of our lives.

Christina Tesoro —

Nov 19, 2020

mental health

periods

health

Period Pain, A Roundtable: On Cramps, Endometriosis, and Everything In Between

“Knowing what’s up doesn’t totally make it better, but it helps.”

the team —

Nov 9, 2020

mental health

politics + activism

Staying Sane While Staying Connected with Pauline Oliveros’s Queer Lineage of Deep Listening

Experimental composer Pauline Oliveros approached her identity as a musician not as a solitary genius but as a collaborator and facilitator. Her Deep Listening practices emphasize the connection between healing…

Caroline Contillo —

Nov 2, 2020