“I’ve come to the realisation that my fear of looking dumb in front of people has been holding me back from finding new physical activities to love, and so I…
“I’m definitely not a believer in those no/low carb diets, it’s more that my bread to non-bread daily ratio is waaaayy off and I need to cut back a little.…
“If you’ve ever shared a living space with a partner or family member who wasn’t on board with your health goals, I’d be super interested in hearing how you navigated…
“I guess the thing for me is that I feel good in my current body. It’s not conventionally perfect but it’s mine. It’s familiar and all my clothes fit it…
“This will become a regular thing — a weekly recap of what’s working for me and what isn’t on my personal quest for improved health and wellness. There’ll be a…
In this special edition of our o.b.® tampons-sponsored “Custom Fit” series, we go over how to fit a workout into all kinds of lifestyles! Also, we have a big announcement…
