“When I say getting strong rules, I don’t have any number or definition in mind when I say that. It’s cool for people, as INDIVIDUALS, to feel like they’re strong…
“My bookish exterior perhaps belies it,” write Alison Bechdel in The Secret to Superhuman Strength, “but I’m a bit of an exercise freak.” That is, it turns out, an understatement.…
This workout has it all—cardio, weightlifting, rowing, kettlebells, and more—and you can do it indoors. It’s the perfect activity to get you through the winter weather and beyond!
Yes, basketball is fun to watch (it helps that so many WNBA players are just dreamy). But it’s also fun to play! This edition of Gym Class will help you…
Welcome to the Winter edition of Gym Class! Get outside and enjoy the season with snowshoeing. It’s suitable for most fitness levels and it’s best to snowshoe with a partner,…
This Gym Class will help you get comfortable at your local fitness center. Read on for information on weight machines, free weights, bodyweight work, and combining all three in a…
’Tis almost the season for gift-giving! Here are some suggestions for the fitness-focused cuties in your life. Happy shopping, and enjoy the benefit of all those post-exercise endorphins!
Greetings, Gym Class! Blend up a protein shake and get ready to set a new personal best. It’s just you and the barbell, baby. Today’s article is all about powerlifting.