You Need Help: My Girlfriend Struggles With Social Skills

Em Win
Sep 12, 2023
COMMENT

feature image photo by martin-dm via Getty Images

Q:

My gf and I have been together 2 years, and when we’re alone everything’s great. But when she tries to interact with other people it goes poorly almost every time. She’s bad at reading social situations, and very oblivious about the way she comes across. Whether it’s playful ribbing that comes out mean or talking about sensitive topics that make others uncomfortable, things often goes sour, usually without her noticing. It’s to the point where my friends don’t want to be around her, and I’ve watched a lot of her friends pull away too.

I don’t know what to do. She’s a good person, and I know in my heart that she’s trying. It hurts me to watch her put people off and lose friendships, and it bothers me that I feel like I can’t introduce her to anyone without worrying that something’s gonna go wrong. I want to talk to her about it, but I don’t want her to feel like I’m trying to “fix” her. I know her social skills aren’t my responsibility, but things aren’t getting better.

I feel stuck, and I’m starting to worry that everyone else is right to be uncomfortable and that I should run. What should I do here?

A:

I understand your frustration here, especially because it sounds like your girlfriend’s perception of social situations is very different from yours. We all face social anxiety in different ways, and for some folks these social nuances are much more difficult to navigate. I can tell that you’re really trying to support her here. You’ve been together for a fair amount of time, and you’ve noticed certain patterns like any partner would.

What I want to bring into question here is the word “fix.” It seems like you might perceive her issues as a “problem” because you see her behaviors as something that need to be “fixed.” Even though you yourself used quotations around the word and therefore seem to understand it isn’t a fair way to approach things, the fact that you still used the word suggests you might think there is indeed something to be fixed here. This is further reiterated by the fact that I can’t really tell from your letter if your girlfriend has sought any advice or guidance about this. I want to challenge your thought process a bit. Can we really fix someone, and more importantly, should we want to fix someone? Doesn’t “fixing” imply that a person’s inherently broken?

What I want to further question is your sense of discomfort with how she engages with both of your friends. Does she feel like she needs to change? Does she feel discomfort in social situations, or are you wanting to change her behaviors because you’re uncomfortable? When friends pull away from her, how does she react? Has she asked for any help or guidance here?

You can talk to her about what you’ve noticed, but it should be completely without judgment. See if this is something that even bothers her. If it does and she wants support in social situations, you both can decide how you want to support her by following her lead. If she doesn’t want to change, or doesn’t see a problem, then I think this is a time where you can reflect on why you feel (embarrassed? frustrated? disappointed?) by her.

Just because someone operates differently from you doesn’t mean they’re wrong, bad, or need help. It simply means they are different from you, and your normal isn’t their normal. I want to empower you to reflect on your own biases so you can empower her to be her most authentic self. You fell for her for who she is, so help her celebrate her strengths and embrace her wonderful differences!


You can chime in with your advice in the comments and submit your own questions any time.

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Em Win

Originally from Toledo, Ohio, Em now lives in Los Angeles where she does many odd jobs in addition to writing. When she’s not sending 7-minute voice messages to friends and family, she enjoys swimming, yoga, candle-making, tarot, drag, and talking about the Enneagram.

Em Win has written 84 articles for us.

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